For my smoothie i picked ¨Green Machine¨ and i have a video of how to make the Green Machine smoothie, so here it is. ------> https://www.youtube.com/watch?v=24nyBH-Q4Po

1.) The benefits of the green smoothie is that itś an very healthy drink cause of all the ingredients in it like....Spinach, Chocolate protein powder, pears, peas, avocado, cucumber, and many other healthy things. if you make the healthy smoothy it will give you more energy and more power to do stuff like running, lifting weight, and other sporty stuff. But the main idea of this is that the smoothie has to be healthy, otherwise what it the point of making the smoothie if it´s not healthy and all. That is the benefit of the green smoothie, needs to be healthy!.

2.) 

So the smoothie i have chose is ¨Green Machine¨. I chosed this smoothie because of the products that are in it is very healthy and good for you. The ingredients in this smoothie is 1 green apple, 1 teaspoon of Essential Living Foods barley grass juice powder, 1 lemon, 1 cucumber, peeled, 3-4 leaves of red leaves lettuce, 1/4 cup of organic fresh or frozen mango, and 8-12 of oz pure water. Then you blend it and you will get your healthy, delicious smoothie. Enjoy the taste of the healthy Green machine Smoothie! It´s very good for you and your health!

Well in this smoothie there is Bananas, Mangos, Spinach, Peas, Syrup (the liquid part), cherry, Strawberry, and maybe some blended cabbage. That is what i think that is in the smoothie.